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Healthy eating and weight loss coaching

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Are You Ready To Finally Get Off The Diet Treadmill?


OK, you've done it again. You've started off the New Year with the hottest new diet that you were sure was going to work this time. After a couple of weeks you found that you're hungry, cranky, and fed up Again.

Are you tired of the lies?

Tired of throwing money away year after year?

Tired of being sick, and tired...?

If you are ready to get off the diet treadmill Don't give up. There is one way to keep the weight off forever, and be healthier and have more energy, and look younger.

Eat Like Its 1974

Why 1974?

Its the year I graduated high school. People were still healthy then. Only old people got diabetes. You hardly ever of heard of anyone with cancer. It was next to impossible to find clothing over a size 16. And we still made our own food. Delicious food. The kind that many people alive today have never gotten to experience.

There's an underground group of people who still eat like its 1974. They eat peanut butter and jelly, and steak, and eggs, and pizza, and desserts of all kinds, and recipes you've probably never even heard of.   

They think nothing of going out to enjoy a hot fudge sundae on a hot summer night.

They'll talk about how to make a baked Alaska over dinner.

They aren't thrilled with going out to eat often – the food at home is usually better.

The food they eat everyday would be a treat to the outsiders.

They don't even think about a calorie or dieting.

They rarely get sick.

As a matter of fact, they are some of the thinnest, healthiest, most active people you'll ever meet.

And they won't touch tofu or alfalfa sprouts. (is that really food?)

This underground cult of Rebels has been quietly existing for centuries, stymying the food industry, pill pushing doctors and healthy eating guru nuts. They don't spend money on high priced special diet foods, diet products, “health foods”, drugs, fast food, pop, potato chips, or expensive gym memberships.

They stay thin, healthy, and fit just by enjoying life to the fullest. They're the ones doing their own yardwork and remodeling their own homes. Their retirement is spent doing the things they've always wanted to do. Some sky-dive. Some run marathons. Some run circles around their grandkids.

The government keeps a close watch on these Rebels. If they should develop a following, the whole new world order could be disrupted. Diet, food, and pharmaceutical empires would fall. Officials would be jailed for crimes against humanity.

The government doesn't like these Rebels at all. They want everyone to just shut up and eat the commercial chemical foods and spend millions on drugs trying to lose weight and to stay healthy. But the Rebels won't give in. They keep up the fight.

You are about to start your indoctrination.

We will remove the brainwashing you've been exposed to and set you free to enjoy a longer, healthier, happier life.

You'll know the real truth about the foods you eat, instead of the hyped up media garbage. You won't be held hostage by all the misinformation floating around and you'll be able to enjoy more delicious food than you ever thought possible.

And you'll lose weight and get healthy.

The information inside this underground site used to be a package of e-books selling for $77. The problem with that was, every time new information came out, or I needed to adapt a recipe, or add a new recipe – I would have to add the information and republish the ebooks. It was a pain for both me, and my readers.

Right now there are thousand pages on this website, and more ebooks in the member library. I can update the information as needed, and you don't have to worry about storing it all on your hardrive.

Here's just a taste of what's inside -

The truth about the foods you eat and what they can do to you, or for you

What are some common foods that are actually deadly?

What you really need to do to lose weight without eating a diet of birdfood

How to avoid the skyrocketing 'lifestyle diseases'

100 superfoods that do a lot more than just fill your tummy

Tips to help you make wonderful dinners fast

And my favorite part – the recipes

Many of my recipes are from the 1970s, when we still made our own food. You see, my mother and both of my grandmothers were horrible cooks. I had a love for good food. I wasn't content to just throw anything in my mouth. You could even say that I was a food snob.

Since I couldn't afford to eat at 5 star restaurants every night, I had to learn to cook.

And - Since I was a working single mom- sure, I would try new packaged foods as they came out, but they were always a disappointment for my well developed tastebuds. I could taste the chemicals. ICK.

About the time my daughter was born, a lot was coming out about how dangerous packaged and processed foods are. She was a preemie annd already had a compromised immune system, I was getting older, and many of my friends already had diabetes, high blood pressure, and cancers. I made a decision that we were going to eat as few of these lethal foods as humanly possible.

I look at some of the healthy recipes around, and I'll tell you what – I wouldn't touch them with a ten foot pole! Yuck!

I eat pizza, from a pizzeria. Not the tomato sauce and cheese on cardboard stuff from the freezer section. Well, Home Run Inn isn't bad for a frozen pizza. Tastes OK, and doesn't have too much junk in it if I'm really in a bind.

I eat too many sweets, but at least my meals aren't filled with extra sugars, soldium and chemicals on top of it. We all have our weaknesses, don't we?

At age 55, I am a size 2.

Point is - You don't have to be a saint.

Anyway - Back to what's inside – yeah, there's more...

There's a little bit about fitness. I'll be beefing that up this year.

There's feeds from Healthier Talk and the FDA so you can easily keep track of what's going on in the world of food and health.

There's a member library with more free ebooks.

There's tips for great skin.

There's a whole section on Vitamins and Supplements. It will tell you how you can get your vitamins naturally in the foods you eat. Supplements are to supplement a healthy diet, not replace it...

There's a whole section on foods that will help heal you. Things like how to avoid colds and flu, and lessen the impact if you do get it, or how to heal wounds, or a toothache, or cure your dog's kennel cough and stuff like that.

Who would have thought that there is so much to know about food?

But I'm guessing that you don't have the time, or the inclination to read medical stuff. You see my style. Everything is written in a cliff notes sort of style. Easy to read, understand, and apply.

By now I'm sure you're wondering how much this will cost..

Like I said before, I used to sell the ebook package for $77 – but it was a pain in the neck. I could be like everyone else and just leave the outdated information, but that's not my style.

Then it became a membership site at $10 a month. But after doing this for a while, I find that I don't want the stress of having to produce a magazine every month. So, while the site will continue to be updated – I won't have the stress of feeling like I have to make some wiz bang production every month.

Now its like an ebook series on steroids.

So here's what I've decided to do

You can have lifetime access for just one payment of $47. I know, I know, that's crazy. Everyone tells me I'm nuts. But for right now, its the best thing for me and for you. I'll readdress the price later after I've made some of the improvements I want to make. But you won't ever have to pay more.

If you avoid just one trip to the hospital, this will be a paltry $47 well spent, don't you think?

 Remember - 100% of the people who eat a healthier diet lose weight and improve their health. Being a Rebel makes it so enjoyable you'll never want to go back. 

And - you are not alone. If you ever have a question, just hit the Contact Carole tab at the top.   See you inside!


If you're ready to start improving your life - Here's how to get started now -

3 simple steps to get started -

1. You'll be taken to the registration page to set up your membership information.

2. Then you'll be taken to the Paypal payment page. You don't have to have a Paypal account, you can use any credit card - they just handle all the payment stuff for me. I never see your payment information. It's all secure in PayPal.

3. Then you'll be taken to the page to set up your lessons. You'll fill in the email address where you want your lessons to be sent. I don't recommend using a work email as many companies not only discourage this, but many also block the emails.

**Click Here To Join Us Now! **


P.S. The sign up process is a bit of a pain, but at these prices I can't afford a programmer. It's a small inconvenience to keep the price down, OK?


   What Others Are Saying About Rebel With a Fork -


Dear Carol,

Just wanted to drop a note to tell you how much I have enjoyed your website "Rebels with a Fork".  It is very comprehensive,informative,as well as entertaining.

I have begun a my journey to become healthy and happy.  Along with your insights and help, I hope to be thin as well.  Please keep the the alerts and recalls coming.



Happy Birthday! You are doing great. Love your recipes. I agree that good natural food is the way to go. Lucky to have been raised on a farm without steroid beef or milk, I turned 61 in January and still actively working, gardening and participating in 5K walk/runs Spring and Fall.

You are just proof it is never too late to improve our lives. Love your recipes and, as always, your "common sense". - Your buddy, Carol

Hi...I just wanted to say this has personally helped me to identify the right kinds of foods to eat to stay healthy without going hungry or hating what I was eating. I am a pretty picky eater and with these foods in your book I was able to find enjoyable foods that were good for me too!! And all the bonus books were a awesome surprise...I especially loved the cooking with a thin attitude, all the recipes I've tried so far were simple and tasted great. Who knew it could be this easy!!! Thanks for a great start to making my life a lot more healthier!!


(This is coming from a girl who relied solely on packaged and prepared foods, and for vegetables would only eat corn or iceberg lettuce with lots of dressing. If she can change, anyone can!)

You know what's so funny about this healthy eating program? I'm eating more....and I'M gaining weight. I need to! I'm eating more, and feeling better. My family are benefiting from lighter, fresher meals, and those among them who maybe do need to watch their waistlines are feeling fitter and looking better, and the kilos seem to be vanishing!
Isn't that amazing?
Have a wonderful Saturday.

(Its true. Your body will self regulate its weight on its own when it has the nutrients it needs to perform its best.)

 In the News -

The problems with the Government Dietary Guidelines according to the American Dietary Association -  

Cooking Skills: ADA is pleased to see the emphasis on helping consumers improve cooking skills. However, many consumers do not have the time or inclination to cook from scratch, using little added salt, sugar or fat and avoiding processed ingredients, and they will need significant nutrition education to learn these skills. Cooking with less sugar and salt will change product outcomes given the properties of these additives and their role in food quality. Consumers will need new recipes and nutrition information to meet the recommendations. Additionally, many factors can contribute to an individual’s understanding of nutrition and healthful eating habits. Cooking skills are important but an overall investment in nutrition and health literacy is critical.  

Translation/Implementation: Since these guidelines differ noticeably from the actual consumption patterns of the U.S. population, translation is going to be key. When translating this report into the Dietary Guidelines and into the public sphere, the message of gradual, small changes in a positive direction will need to be emphasized. Very simple, very practical ideas and suggestions are necessary for most consumers to motivate them to utilize the guidelines to achieve a more nutritious diet. Investment is needed in innovative nutrition education and promotion across the lifespan to give individuals and families the knowledge and skills to navigate a challenging food environment.

Rebel With a Fork helps you solve all of these problems.  

**Click Here To Start Now! **

You Get One Body

One Life


How do you want to live it?

Disclaimer: The content herein has not been reviewed or approved by the FDA. It represents personal views and experiences and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. This information is designed to help adults make informed decisions about their health and is intended to be used for general nutritional information and educational purposes only. It is not intended to prescribe, treat, cure, diagnose or prevent any particular medical problem or disease. Women who are pregnant or nursing should always consult with their doctors before taking any supplements. You should always consult your health care professional for individual guidance for specific health concerns. Persons with medical conditions should seek professional medical care. Please use common sense.

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