How many times have you said, “I have to start eating healthier”? If you're like most people, it's a mantra that you've said over and over and over again.   

But when I talk to people, I find that most have no idea what that really means.

Should you be vegetarian, or vegan?

Should you eat low fat? Low carb? High protein? How can you eat high protein if meat is bad?

There's so much conflicting advice out there. How do you make sense of it all?

Welcome to the underground - You're about to become a Rebel With a Fork!

There is a way of life that is not only easy to live with, but totally enjoyable too - if you like food. I love to eat good food. I mean really good food.

You're about to learn the secrets to enjoying really good food, never having to diet ever again, cut your health problems, slow down aging, and have more energy to enjoy life everyday.

Imagine the sense of freedom you'll have when you don't have to worry about every bite of food you put in your mouth - when you can give yourself permission to enjoy eating. Does that sound like something you'd be interested in?

So what exactly is this site?

Let's say its your easy weight loss, healthy eating, cooking, fast recipe, diet and nutrition, and health information sites rolled into one - without all the annoying ads.

We're all too busy. It is way too hard to keep up with the tons of information that comes out practically everyday about health and nutrition, let alone finding time to make your own food, right?

All that is about to change for you.

 What's in that food you're about to eat? Do you know?

What will it do to your body? Do you know?

Now you will. Now you will understand why everything you have tried so far hasn't worked.

 Everything changes when you eat the right food.  

• You lose weight fast

• Your health improves

• Your skin looks better

• Your concentration clears

• Your depression disappears

• You rarely get sick

• Your kid's behavior improves

• Your kid's grades improve

• Your family wants to stay around the dinner table

• People want to eat at your house

• You wake up actually feeling good

• You feel happier and confident 

And - you save tons of money on medical expenses, medicines, diet products, stupid gimmicks, junk foods...

You'll be amazed at how many health conditions will improve when you eat the right way. The way a human body was designed to eat. The way we used to eat...

There is a reason that diabetes, heart disease, and cancer are now being labeled as  'lifestyle' diseases.

But the most fun parts of this healthy way of life are - 

• You'll be eating foods that taste so good, you'll hardly ever want to eat out,

• People will love your cooking.

• You will have awesome parties –

and it will be so easy for you and you'll look so great that people will always be asking - 

“How do you do it?” 

I'll bet you think that healthy eating is really hard work and takes a really long time. It probably does the way you were taught to do it - if you were taught at all. But, I have some secrets - It's not hard work, and it doesn't take that long, once you become a Rebel With a Fork.

But don't tell your mother! Let her think you worked hard at it ;) 

You Already Know That Prepared Foods Are Not Healthy

All the lab created foods are loaded with chemicals, sodium and sugars that provide no nutrition and keep you fat and sick. Your body was not designed to eat chemicals, no matter how cleverly they try to disguise them.

Believe me – it's not the butter or the eggs that are keeping you fat, its the chemicals and the gazillion combinations of sugars that are keeping you fat – and making you sick. You'll find all that info once you're inside.

But you've been afraid to attempt making fresh food? 

• Maybe you're afraid that you have to eat food that tastes bad, or

• Maybe you're afraid its too hard, or

• Maybe you're afraid that your family will hate it.

I guarantee, you'll love it, and so will your family. This isn't your typical spinach and tofu site ;-)

Your Body Truly is a Wonderland

What you'll love even more is how the weight will just disappear, and so will many of your health problems. Its amazing what happens when you feed your body the food it was designed to eat. 

 "You must provide your body's remarkable repair power with the nutritional materials and building blocks it needs to keep going and growing. 

That's our job -- yours and mine. Not the doctor's."

 Stephen Sinatra, M.D., F.A.C.C., F.A.C.N.

 You know what's so funny about this healthy eating program? I'm eating more....and I'M gaining weight. I need to! I'm eating more, and feeling better. My family are benefiting from lighter, fresher meals, and those among them who maybe do need to watch their waistlines are feeling fitter and looking better, and the kilos seem to be vanishing!
Isn't that amazing?
Have a wonderful Saturday.
Fiona.  

 Its true. Your body will self regulate its weight on its own when it has the nutrients it needs to perform its best.

 But what about cravings?  

Cravings are the signal your body sends when it needs something. People are filling themselves with fake foods that have no nutrients. An hour after stuffing yourself, you're in the kitchen looking for something else to eat. Your body isn't satisfied. It didn't get what it needed.

But when you eat food that fills you, tastes good, and is full of nutrients your body needs to function its best – you'll be satisfied.

Giving up packaged and prepared foods might sound overwhelming, but Rebel With a Fork makes it easy.   

** Join the Club Now! **  

Once you're inside, The first thing you'll do is sign up for your Small Bites email coaching - 

This exclusive email coaching program will help you make small changes easily. You'll do everything from finding your 'big why' to setting your goals, to finding healthy foods that you and your family already like to eat. You'll go from junk food junkie to healthier eater without getting overwhelmed and freaking out.

Let me give you one tip to help you right now -

You've probably noticed that I say healthier eating. 100% healthy eating is impossible for most people. Don't worry about it. You will still lose weight and gain the health benefits even if you only eat 80 or 90% healthy. Let's be realisitic, OK?

Then - you'll have a complete set of tools inside to help you reach your weight loss and health goals -

Here's a little bit about the food and vitamin indexes, health and nutrition information, and of course, the fast and easy recipes you're going to find inside.

People have the most fun with the Healthy Foods from A-Z listings

It's a listing of 100 everyday foods that have amazing superpowers to heal and prevent disease. You'll find foods that you already love to eat that will help your skin look great, ease arthritis, prevent diabetes, cancer, and heart disease, ease depression, and even make you think better. You'll find a few surprises...

These foods are nutrient dense, meaning you get the most nutrients for the calories.

Then there's the vitamins listings

When you think of vitamins, you probably think of a pill, right?

But there's tons of vitamins to be had in fresh natural foods. You'll learn about what each vitamin does and what foods have them.

A vitamin supplement is meant to supplement a healthy diet – not replace it. When you eat a relatively healthy diet, and take the right supplements, your body will be a fortress!

You'll have a reference guide of healing foods

• What foods help keep your heart healthy

• How you can ease arthritis pain by changing your diet

• Why is diabetes skyrocketing, and what you can do to slash your risk

• How to practically cancer proof your body

• What foods will help asthma and allergies? 

You already do this some of the time. How many times have you drank cranberry juice to ease a bladder infection? Or eaten apples or chocolate when you were constipated?

Well, there's a lot more!

You'll keep up to date on the latest findings

They are constantly finding new information. Like - 

• How we're all vitamin D deficient since we stopped getting out in the sun.

• Or how eggs are actually good for you.

• Or how cholesterol doesn't cause heart attacks after all.

• Or what are the dangers of the GMO foods you are being fed without your knowledge?

I keep up on all of it so you don't have to.

And the Fast and Easy Recipes!

You'll have a constant flow of simple recipes to make sure you never get bored. 

Try strawberry banana French toast for breakfast. Maybe a chicken wrap for lunch? How about some teriyaki chicken with fresh green beans with almonds and some fresh pineapple for dinner? Can you imagine eating like this every day? And losing weight?

Can you ever really get tired of good food? There will always be great new things to try. And most of the recipes take less than 30 minutes to get to the table. Really simple stuff. You won't believe how easy this is.

I have a love-hate relationship with cooking myself. I don't love cooking, but I love eating good food. I'm not one to spend hours in the kitchen making new creations. I want stuff I can throw together fast that tastes good. Thats what you'll find in the recipes.

Seasonal Sections will give you great ideas for the parties of the season so you can make delicious healthier choices all year long. Eat great without the guilt!

 And if that's not enough -  

There's a free members e-library with even more info that I'll be adding to constantly.

Download them if you want, or just read them in the member's area so you don't have to wonder where you put them ;-)

That's a lot of stuff, isn't it?

And there's more added every single month.

Most people can't just buy an ebook and make the changes they need to. You read it once, maybe - and then it's forgotten.

Here - you'll have access to it all 24 hours a day, 7 days a week. Its all right at your fingertips anytime you need it. No more searching your hard drive for ebooks, or searching all over the Internet. Get what you need and get on with your busy life!

And because we're so busy, you don't want to forget about your new goals - Your email coaching will remind you to stay committed.

 Once you start losing the weight, I'll even give you my simple tips for staying fit. Yeah, I've even made that easy!

What would you expect a resource like this to cost?

Now that we all know that an ebook or other one shot wonder programs don't work, there are more monthly programs being developed. With Weight Watchers you pay for monthly membership, and your meetings.

I've seen new 'diet' programs popping up ranging from $19.97 a month to $47 a month. I even saw one lady charging $1500.00 for a 3 day training boot-camp with ongoing support.

 How much are you spending on magazines to get health and weight loss information and recipes you'll never make?

How much are you spending on special 'diet' foods and products?

How much will you be spending on co-pays for medications?

I don't want price to be an excuse. I've made this as easy as possible, and as affordable as possible -     

Membership dues here are only $9.97 a month. See for yourself if this isn't the most delicious easiest way to get thin and healthy that you've ever experienced. Lose some weight this week, and wake up actually feeling good for a change.

 And if you're anything like me - heck, I can't remember all this stuff. I love having this handy reference.

No More Excuses! 

Here's that link - **Click Here To Join the Club Now! ** 

If you don't start right now, odds are – you won't. At least not until you develop a serious illness that will force you to. Please don't let that happen. Choose a better life for you and your family.        

Remember – There is no time committment. If for some reason you decide that this isn't for you – simply go into your PayPal account and cancel the subscription.

   What Others Are Saying About Rebel With a Fork -

 Dear Carol,

Just wanted to drop a note to tell you how much I have enjoyed your website "Rebels with a Fork".  It is very comprehensive,informative,as well as entertaining.

I have begun a my journey to become healthy and happy.  Along with your insights and help, I hope to be thin as well.  Please keep the the alerts and recalls coming.

Carleen

---

 Happy Birthday! You are doing great. Love your recipes. I agree that good natural food is the way to go. Lucky to have been raised on a farm without steroid beef or milk, I turned 61 in January and still actively working, gardening and participating in 5K walk/runs Spring and Fall.

You are just proof it is never too late to improve our lives. Love your recipes and, as always, your "common sense". - Your buddy, Carol

Hi...I just wanted to say this has personally helped me to identify the right kinds of foods to eat to stay healthy without going hungry or hating what I was eating. I am a pretty picky eater and with these foods in your book I was able to find enjoyable foods that were good for me too!! And all the bonus books were a awesome surprise...I especially loved the cooking with a thin attitude, all the recipes I've tried so far were simple and tasted great. Who knew it could be this easy!!! Thanks for a great start to making my life a lot more healthier!!

Debbie

(This is coming from a girl who relied solely on packaged and prepared foods, and for vegetables would only eat corn or iceberg lettuce with lots of dressing. If she can change, anyone can!)

You know what's so funny about this healthy eating program? I'm eating more....and I'M gaining weight. I need to! I'm eating more, and feeling better. My family are benefiting from lighter, fresher meals, and those among them who maybe do need to watch their waistlines are feeling fitter and looking better, and the kilos seem to be vanishing!
Isn't that amazing?
Have a wonderful Saturday.
Fiona.

  The problems with the Government Dietary Guidelines according to the American Dietary Association -  

Cooking Skills: ADA is pleased to see the emphasis on helping consumers improve cooking skills. However, many consumers do not have the time or inclination to cook from scratch, using little added salt, sugar or fat and avoiding processed ingredients, and they will need significant nutrition education to learn these skills. Cooking with less sugar and salt will change product outcomes given the properties of these additives and their role in food quality. Consumers will need new recipes and nutrition information to meet the recommendations. Additionally, many factors can contribute to an individual’s understanding of nutrition and healthful eating habits. Cooking skills are important but an overall investment in nutrition and health literacy is critical.  

Translation/Implementation: Since these guidelines differ noticeably from the actual consumption patterns of the U.S. population, translation is going to be key. When translating this report into the Dietary Guidelines and into the public sphere, the message of gradual, small changes in a positive direction will need to be emphasized. Very simple, very practical ideas and suggestions are necessary for most consumers to motivate them to utilize the guidelines to achieve a more nutritious diet. Investment is needed in innovative nutrition education and promotion across the lifespan to give individuals and families the knowledge and skills to navigate a challenging food environment.

Rebel With a Fork helps you solve all of these problems.  

**Click Here To Start Now! **

Who the heck is Carole?  

For those of you who don't know me, let me introduce myself.

I am the creator of CommonSenseLiving.com, HowtoCleanHouseFast.com, and WholeLifeOverhaul.com.

I'm also a single mom. I have a teenage daughter, a hyper dog, and a black cat. (You often hear one of them in my videos.) I'm a clean freak. I love gardening. And I work at Grayslake Planet Beach Contempo Spa. Stop in and see me if you're in the area!

I'm 54 (UGH!). I'm back into a size 2. My daughter is a size 1. I've never been hospitalized except for childbirth. I take no meds.

I'm very busy, so I'm always looking for faster, easier ways to do everything. I wanted to provide a clean comfortable home and fresh healthy meals, even though I'm a working mom. The only thing I can't figure out how to do faster and easier is make money. If I figure that out, I'll let you know!

I've always been interested in how to stay healthy without drugs. I read tons of information nearly everyday, so you don't have to. Isn't that nice of me? ;-)

Seriously - I used to look at all the pills my grandparents took and wondered how on earth I would ever be able to afford getting old. Being dependent on others and spending all of my money on prescription drugs scares the crap out me. How about you?

And I noticed that all of these horrific health problems really started escalating when people started eating all of the garbage fake foods. These foods are nothing but chemical concoctions with no nutrient value. No wonder everyone is getting fatter and sicker.

My best friend has asthma, diabetes, high blood pressure, and has had a whole host of health problems.

A friend of the family died of a massive stroke at age 47. She also was overweight and suffered from asthma, diabetes, and heart disease.

My daughter was a micro-preemie and is susceptible to respiratory problems.

I could go on and on about why I'm so fanatical about this.

But the thing I never could understand is why everyone is eating this stuff. It tastes really bad. You'll see once you start eating good food!

What will it be worth to you to finally lose weight and never have to worry about dieting ever again?

Or not have to spend hundreds of dollars a month on expensive prescription drugs?

Or have the peace of mind knowing that you and your family are healthy and that you have cut your risk of chronic or fatal disease?

**Click Here To Join the Club Right Now! ** 

 Don't eat another bite until you learn what's in it.

F.A.Q. - But why do I have to pay?

Just like any club, there are expenses. Your low monthly dues help keep this great resource running.

No Thanks. I'd rather do the research myself and go it alone