OK,OK – I had 2 people in one day tell me that they love pancakes, but they can't eat them.

“Why?” I quizzed.

“Carbs” said one.

“Diet” said the other.

Another lady was afraid that she couldn't have a drink at a wedding she was going to.

The girl worried about the carbs also complained that she's been tired the last couple weeks.

Oh, you mean since you started this new low carb diet?

STOP THE MADNESS!

Is this any way to live?

How about if you knew how to eat to -

• have more energy

• to lose weight quickly

• to prevent or improve arthritis, diabetes, heart disease, cancer, to name just a few...

• to improve your thinking

• to relieve depression

• to keep you looking and feeling younger

• to stop behavior problems in children

The food you eat can do all of that and more, or it can make you very very sick.

You've heard it from The American Cancer Society, The AMA, the American Heart Association, and the Center for Disease Control, and others -

“The majority of diseases can be prevented with a healthy lifestyle.”

Does that mean you have to eat nothing but spinach, tofu and wild salmon?

Absolutely Not!

Like the people who go on low carb diets and find they have no energy – Knowledge is power. When you understand how your body really works and what nutrients you need – you can have an amazingly healthy and thin body.

So what can you eat?

Pretty much anything you want, as long as you made it – or you know it was made from fresh real ingredients.

The bad news is – that leaves out packaged and fast foods.

Anything packaged has chemicals for preserving at a minimum. Most packaged foods are filled with sodium and sugars, chemicals designed to resemble food, genetically modified foods – and little or no nutrient value. Is it any wonder that diseases are skyrocketing?

This also means we have to stay vigilant about knowing what's in your food and where it came from. Something as simple as a bag of sugar isn't so simple anymore. Most of your bag sugar comes from Genetically Modified Sugar Beet crops. Most corn and products made from corn in the U.S. are genetically modified.

Did you know that -

• Too little salt can cause high blood pressure?

• Cholesterol is not the cause of heart disease?

• Egg substitutes are worse for you than real eggs?

• Eggs are one of the only food sources of an important nutrient for your eyes?

• Artificial sweeteners make you gain weight?

• Soy is one of the most dangerous foods you could eat?

• Overuse of sunscreen is causing skin cancer?

• Whole wheat causes inflammation and is causing all sorts of health problems?

• Cows milk causes inflammation and increases mucous?

• You body stores excess toxins that it can't handle in your fat cells?

There is so much new research that goes totally against everything you're being sold. And believe me, they don't want you to know. Fake foods, obesity and sickness are big-big industries.

Then you have the health wackos on the other end of the spectrum who will have you eating chia seeds and standing on grounding mats.

Its all so overwhelming, isn't it? How can you ever keep up, let alone sort through all of the conflicting information?

Your membership in Rebel With a Fork makes it easy.

 Before we let you in - do you qualify to be a Rebel With a Fork? You have to be willing to be different.

We don't eat what everyone else does

We don't diet, or count calories – we don't have to

We eat meat, and pizza, or dessert when we want to

We rarely see a doctor – a doctor is a last resort

We have tons of energy and we're out living life.

We look and feel younger than most of our friends

So, what's the catch?

There's 3 things we do -

1. We eat real food. As Jack Lalanne says, “If man made it, I don't eat it.”

2. We take constant care of our body's nutritional needs first.

3. We stay informed.

Do you want to lose weight, have vibrant health for many years to come, and tons of energy? If that is truly what you want, you don't need another diet. You need a healthy way of life that you can actually live with, right?

Rebel With a Fork is an exclusive time saving resource for people who want to eat healthier, lose weight, and feel better every day - but can't see themselves surviving on spinach, tofu, and salmon for the rest of their lives.

Imagine your life when -

• You start cranking out food that your family will rave about

• You start losing weight without trying

• You slash your risk of diabetes, heart disease and cancer

• You feel good

• You think more clearly

• You're not as depressed

• You have tons of energy

• Your kids behave better

• Your kids get better grades in school

• You look younger

• You save money on eating out, since the food at home tastes so much better!

• You save money on sick days, doctors, and drugs. That means thousands and thousands of dollars you'll save in your lifetime.

• People want to know what you're doing to look so great and have so much energy - “and how do you stay so thin?”

• People want to eat at your house

• You know a ton about healthy eating, nutrition, and disease. People are always coming to you for advice.

• Life is so good, you wonder why no one ever told you about this before.

 The absolute best solution would be to bring you to my house and feed you for a week and let you see first hand how quickly this works. But I can't do that - so the next best thing is to give you access to everything I know about eating great to stay thin and healthy easily.

What you won't find here -

Ads for the latest diet miracle, potients, or pills, flashing banners or other rude distractions.

What you will find here -

Fast easy recipes to make healthier eating a breeze – great tasting normal food that you can get on the table in no time. Recipes here are designed to be on the table in 30 minutes or less.

Simple and effective weight loss information including the exclusive 'Fast Start Guide' to help you get heathier and start melting that fat off right away.

Diet and Health information to help keep you and your family in the best shape ever.

Healthy Foods A-Z – a "Cliff Notes" listing of 100 of the healthiest foods, and just what's so good about them.

• Did you know that Cranberries fight inflammation, and remove plaque?

• Or that Watermelon has more lycopene than tomatoes?

You'll be educated, entertained, and you'll always have a topic to talk about at the next party once you know these little known facts about every day foods.

The vitamin and nutrient listing will tell you just what you need to know about many of the necessary nutrients -

Say you know you need to eat more Omega 3s, but maybe you're like me and don't like fish that much. What other foods can you eat to get Omega 3s?

Or you just read an ad for Glutathione.

• What the heck is it?
• What does it do?
• Do you need to take it?
• Are there foods you could eat that have it?
• Now you'll know what you need to know to avoid being ripped off.

Food Myths -Some foods 'they' say are bad for you contain essential nutrients, and some foods that they health food gurus have pushed for years are actually bad for you. Find the biggest myths here.

Healing in the kitchen – you've heard that certain foods can help you feel better fast. You already reach for the cranberry juice when you have a kidney infection, or bananas when you have the runs. You'll be amazed at how many problems you can fix just by heading to the kitchen. I even cured my dog's kennel cough with honey.

The Food Listings are all written in a "Cliff Notes" style. You're busy. When you have a toothache, you don't want to wade through hundreds of pages of scientific mumbo-jumbo. You just want to know what works - FAST!

Up to the minute health info from many experts in the Healthier Talk feed will keep you on top of the current natural health findings.

FDA recalls are posted on the front page of the members area to alert you of any dangers you need to know about right away.

Free Member Library contains free ebooks on health, nutrition, weight loss, and even more recipes.

Seasonal Sections will give you great ideas for the parties of the season so you can make delicious healthier choices all year long.

This is your complete database of information available at the click of a mouse, any time you need it.

This fast and easy resource will help keep you and your family thin, healthy, and full of energy for many years to come.

I built this site because it was easier to have the information readily available than to try and answer my daughter's and sisters' questions all the time. Heck, I can't remember all this information off the top of my head! Even I have to refer to this site almost daily. Now you can have access to years worth of information easily.

And my super simple fast recipes make eating healthier a breeze, no matter how busy you are. We're often on a very tight schedule. Like today. So, I've got to finish this up and get a dinner on the table quick. We've got to go...

**In a Hurry too? Click Here To Start Now! **

You seriously cannot imagine how it feels to wake up feeling good every morning, and having more energy than everyone around you all day long.

Or how it feels to know that you don't have to come up with hundreds of dollars for prescriptions every month.

It's an awesome way to live. Even when you're broke as hell, you'll have your health, energy, and peace of mind.

And knowing that you've given your kids a healthy start in life that will stay with them for the rest of their lives is priceless. Especially in this day and age. Its one thing that we can do to leave the world a better place.

Won't you join us today?

Real Quick, here's the deal -

You get to try the site out and explore for the next 10 days for free. If you decide this is just what you need, do nothing and your subscription will continue at the low rate of $10 a month. That's less than 4 cents a day. If for some reason you decide this isn't for you – simply cancel your subscription anytime in the next 10 days and you'll never be billed. There is no time committment. You stay as long as you like. If you ever have a question, just hit the Contact Carole tab at the top.

Once inside, make sure to take the video tour so you can be using the site like a pro right away.

Then get your quickstart guide and get started on your new lifestyle.

See you inside!

Carole

**Click Here To Start Now! **

You know what's so funny about this healthy eating program? I'm eating more....and I'M gaining weight. I need to! I'm eating more, and feeling better. My family are benefiting from lighter, fresher meals, and those among them who maybe do need to watch their waistlines are feeling fitter and looking better, and the kilos seem to be vanishing!
Isn't that amazing?
Have a wonderful Saturday.
Fiona.

(Its true. Your body will self regulate its weight on its own when it has the nutrients it needs to perform its best.)

Hi...I just wanted to say this has personally helped me to identify the right kinds of foods to eat to stay healthy without going hungry or hating what I was eating. I am a pretty picky eater and with these foods in your book I was able to find enjoyable foods that were good for me too!! And all the bonus books were a awesome surprise...I especially loved the cooking with a thin attitude, all the recipes I've tried so far were simple and tasted great. Who knew it could be this easy!!! Thanks for a great start to making my life a lot more healthier!!

Debbie

(This is coming from a girl who relied solely on packaged and prepared foods, and for vegetables would only eat corn or iceberg lettuce with lots of dressing. If she can change, anyone can!)

Thanks Carole!

I appreciate your help ~ thanks for so much wonderful information! Yes, I am enjoying the site very very much.

Blessings,
Teresa
http://asundayinjune.wordpress.com

Happy Birthday! You are doing great. Love your recipes. I agree that good natural food is the way to go. Lucky to have been raised on a farm without steroid beef or milk, I turned 61 in January and still actively working, gardening and participating in 5K walk/runs Spring and Fall.

You are just proof it is never too late to improve our lives. Love your recipes and, as always, your "common sense". - Your buddy, Carol