March Features -

Looks like March is coming in like a lamb... oh-oh! I'm thankful for a little warmer weather, but what will we be in for?

The last couple of days have been really beautiful. The sun is bright and warm...

I'm sure you've noticed that there's some spring cleaning going on here! Yep, I'm cleaning up and rearranging. And you know, you can never tackle a big cleaning project without making a little bit of a mess now can you? I'm busy at work fixing links and adding more goodies for you. Keep checking back!

The most used parts of this site are the A-Z food listings, the vitamin & nutrient listings and the healing. You'll find those conveniently located in "The Lists" I hope that makes things easier!

And the recipes of course!

I picked some really good 5 star recipes to help break-up the boredom! I think you're gonna love them. We're talking food that you would find at a really good restaurant. And they're so easy to make! Try at least one new dish this week ;-)

And yes, Here is the Corned Beef and Cabbage Dinner Recipe >>>

I made the most wonderful split pea soup yesterday. I ate 4 bowls the first day. I kid you not. Head over to crock-pot gormet to find the recipe.

Newest Recipes -

• Bacon Wrapped Water Chestnuts
• Too Tired Not to Cook
• Stuffed Cabbage Rolls
• Honey Mustard Dressing
• Pineapple Teriyaki Chicken

 In Healthy Eating -

In Simple Weight Loss Tips -

 In Healing -

My Goal This Week -

Add more to the healing section

Clean up the Superfoods listings

Get at least one more video up

Are your goals a distant memory?

You did say that you were going to start eating healthier, and lose weight this year - right?

I want you to open up your fast start guide and make sure you are on the right track. If not, make some adjustments and get back on track! Have you had your family meeting and picked your favorite foods? It makes things a lot easier when you have a list of everything everyone likes.

Did you check out the simple exercises videos? I plan on adding a couple more this week for you. You may not believe that such simple exercises will make any difference in the way you feel. Just do them a couple times a day and see for yourself!

 Now that should start getting you a little more motivated. I know, motivation is really hard to come by this time of year. But when you make yourself take little bitty steps, and you see some results - you'll be amazed at how your motivation picks up.

Start thinking spring. Are you going to have the energy to get out and play? You will if you start taking these simple steps now. And you'll look great too.

Hey, instead of sitting in front of the TV for another hour or 2, how about tackling some of your spring cleaning? It's another simple way to get your body moving, and then when the warm weather hits - you won't feel chained to the house! And having a clean house always lifts your mood, doesn't it? An if you need more help in that area - i also wrote the book on simple house cleaning. Figures, right? ;-)

If you've read the blog, you know that I'm suggesting that for Lent this year - we give up GMOs and packaged foods. OK, I suggest that anyway, but what better statement can we make this Lenten season than to not buy their toxic products for 6 weeks? Do you think we could have an impact on the world? And think how much healthier you'll be by the end of it. I added more dressing recipes, barbecue sauce recipes, and recipes for making your own mayonnaise to help you avoid GMOs.

The feed from Healthier Talk is finally working so you can get the latest talk on health and nutrition findings from around the Internet.

The FDA recalls feed is working too so you can get up to the minute recall information.

And remember, we're mobile friendly! You can access the site from your cell phone (if you have Internet access.) You can get a great dinner idea, or access the recipes while you're in the grocery store. How handy is that? 

Regular Features -

Celebrate Good Food Everyday with Fast, Delicious, Simple Recipes

What's the biggest diet killer? Boredom! Here's Great tasting, fast & brain dead simple recipes that will keep you out of the drive-thru lane. You'll be a super-star when you can get these delicious recipes on the table in no time. You'll always have fresh fast ideas.

Get inspired now >>> 

Go To Healthy Foods A-Z >>> 

Go to Safe Weight Loss >>> 

Foods really can make you feel better. New research is finding a nutritional deficiency linked to almost every disease. Find out more here-

Go to Healing Foods >>>

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The Rebel Vow -

• I will love and respect my body

• I will not have foods or drinks that will harm my body, or hurt my family's health

• I will not eat foods that taste like chemicals

• I will not skip meals or snacks

• I will eat 5-9 servings of fruits and vegetables every day

• I will try new recipes often to widen my food horizons & keep from getting bored

• I will plan my eating ahead of time to keep from falling back into bad eating habits

• I do not have to feel guilty if I occasionally splurge on something not so good for me

• I know that I do not need to sacrifice, suffer, count calories, use fad diets or any other unnatural means to stay thin & healthy.

• I will learn more about how to stay healthy by eating the right foods so that I can be thin, healthy, full of energy to enjoy life, and looking great for years to come.   

  Jumpstart Your Success -

  1. Is your 'why' Big Enough? Read – The real reason you can't lose weight

  2. Do the exercises in the Fast Start Guide

  3. Failing to plan is planning to fail – Read -

  How to Always Have Something For Dinner

  Make Dinner Appear Like Magic

  4 Dinner Plan for a Super Busy Week

  Too Tired Not To Cook

  4. Read the articles in Simple Weight Loss
  

  5. Pick put some new recipes to try -

  Enjoy looking and feeling better everyday! It gets better and better ;-)

  
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