Rebel With a Fork Blog

OK, here’s a Rebel Quiz for you – What is this?

Textured soy flour, partially hydrogenated vegetable oil (soy bean), salt, natural and artificial flavors, dextrose, FD&C Red#3

Sounds yummy, doesn’t it? Artificially flavored soy.

Total fat – 1g

Sodium, 140mg

Total Carbohydrate, 2g

Dietary fiber less than 1g

Protein, 3g

Really? Protein? From what? Oh, that’s right – soy.

To think I used to eat a lot of this – shudder, shudder.

Any guesses?