Rebel With a Fork Blog

Posts Tagged ‘safe way to lose weight’

There’s always another ad for a miracle product that will make you thin with no effort. After a decade of these wonder products, there is no decrease in obesity and illnesses are sky-rocketing.

Then you have the opposite extreme – vegan, raw foods, and other icky sounding stuff.

The amazing truth is that once you learn simple secrets to eating healthy, you can enjoy eating again and not worry about your weight and cut your risk of disease.

Here’s a few simple rules. Make them your way of life.

Eat your 5-9 servings of fruits and vegetables everyday.

Even if you change nothing else, this one tip will help you lose some weight and feel better.

Do not eat packaged foods.

Everything packaged, processed, instant, microwaveable, all have to contain chemicals to increase shelf life. If they do have any nutrient value, it’s been added. Lab created food doesn’t naturally contain vitamins, does it?

Do not drink pop.

Pop again is full of chemicals, and has the added benefits of corn syrup or artificial sweeteners – and either one is bad.

I know, you think you can’t live without these staples in your life. Once your tastebuds recover, you won’t like the taste anymore. Your body was never meant to ingest these fake ‘foods’ in the first place. Is it any wonder that obesity and disease has skyrocketed?

Save time & money by shopping only the outer perimeter of the store.

You’ll be amazed at how quickly you can get in and out of the grocery store when you no longer have to go up and down all the aisles! You’ll also find that you’re spending less money.

Eat all day.

That has always been the secret of thin people. It seems like they’re always eating, doesn’t it? They are. That’s what keeps them thin. Their bodies are trained to burn the food as they eat it. It’s not stored as fat.

Now, what will you do with all the money you’ll save on diet products, prescription drugs, and medical care?

It’s a New Decade!

Time to leave the ‘Fat Herd’ and all the dieting BS that didn’t work behind…

Start living like a rebel and take the Rebel Vow today!

The Rebel Vow -

• I will love and respect my body
• I will not have foods or drinks that will harm my body, or hurt my family’s health
• I will not eat foods that taste like chemicals
• I will not skip meals or snacks
• I will eat 5-9 servings of fruits and vegetables every day
• I will try new recipes often to widen my food horizons & keep from getting bored
• I will plan my eating ahead of time to keep from falling back into bad eating habits
• I do not have to feel guilty if I occasionally splurge on something not so good for me
• I know that I do not need to sacrifice, suffer, count calories, use fad diets or any other unnatural means to stay thin & healthy.
• I will learn more about how to stay healthy by eating the right foods so that I can be thin, healthy, full of energy to enjoy life, and looking great for years to come.

Now get over to the members area and start working on your fast start guide!