Rebel With a Fork Blog

Posts Tagged ‘lose weight fast’

 

My daughter got a job closer to her dad’s house for this summer

Well, she’s put on a bit of weight. As a matter of fact, I’ve never seen her this heavy, and it was really bothering her. This weekend, we played and ate, and shopped, and ate, well – you get the idea. When she was going back tonight she said, “I know this sounds crazy, but I lost some of the weight already.”

No, it doesn’t sound crazy at all. Well, not to me because I know how to eat to stay thin and healthy. It will probably sound crazy to you too – at first…

But this has been a continuing cycle for years – she goes to her dad’s and gains weight. She comes home and loses it. And its not like we eat some strange diet. Far from it!

Here’s a snapshot of our weekend –

Saturday morning we had 2 slices of raisin toast, yogurt, and strawberries with orange juice and coffee.

We were playing in the lake, so we didn’t eat lunch. By 3 we were crispy, and hungry. We came up and ate an early dinner of spaghetti, salad, and italian bread – and our vitamins.

We went to the mall and walked around for an hour or so.

We came back and walked the dog, only about a mile this time because we wanted to go out for ice cream.

We went to downtown Antioch for ice cream and walked around town looking at the Dogs on the Chain exhibits while we ate our ice cream. They’re kind of like the cows we had in Chicago years back. Each dog had a different theme.

We came home, showered again – and hit the sack.

Sunday we talked away the morning. For brunch we had scrambled eggs and cheese, (5 eggs and 2 slices of cheese for the 2 of us), 3 Jones natural sausage links each, 2 slices of raisin toast, strawberries, orange juice and coffee.

Then we ran off to the store to get a birthday gift, stopped by a car show, stopped in a antique resale shop. She went off to a friend’s house for a while, and I got caught up on email and got dinner ready.

We had chicken breast, a salad with green leaf lettuce, broccoli, tomatoes, and onions, and a side dish of rice with mushrooms – and our vitamins.

And then she went back home.

The dishes are done, and the rest of the strawberries are cut up and ready for breakfast tomorrow. We can each munch on a couple of oatmeal chocolate chip cookies I made Friday.

And she lost weight. Or at least some of the fat around her middle. We didn’t weigh her before and after.

Could you manage to suffer through a diet like ours?

What if you could lose just a pound a day?

Get going and find out! Login now.

 

 

Are you looking for how to loose weight fast?

I get asked this question all of the time. How fast can I lose weight?

There is no one answer.

Do you mean, how fast can you safely lose weight? Or

How can you lose weight permanently?

Or are you looking for a way to drop a bunch of pounds fast and return to your old eating habits?

The answer varies depending on exactly what you’re looking for.

Unfortunately, it seems most people are looking for a way to lose a bunch of weight fast so they can return to their old eating habits. Of course we all know that once you return to your old eating habits, all of the weight comes back, and more. That’s why everyone is stuck in the endless cycle of yo-yo dieting.

If you’re doing this, you have to stop!

You’re messing with your kidneys, your insulin production, and your thyroid when you do this.

Now let me ask you this- if you went to all this trouble to lose weight, why on earth would you ever want to return to your old way of eating?

Maybe you don’t know what to make?

Maybe you think its too hard?

Listen. Even my best friend and my sister are doing it. Not all the time, but they’re getting better If we can get those 2 to change, anyone can do it!

Do what they’re doing – a little at a time.

Login and pick some of the brain dead simple, quick healthy recipes to try.

Back to the original question – How fast can you lose weight?

If you take the little at a time method, it’s going to take you longer.

If you dive in and cut out packaged foods and all pop – and eat your 5-9 servings of fruits and vegetables a day – you will lose weight fast.

The real answer is – it’s up to you.

But won’t it be nice to finally lose the weight once and for all? If you stick with your new healthier eating habits, the weight will stay off. And don’t worry – you don’t have to be perfect. I’m sure not!

OK, go login –

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