Rebel With a Fork Blog

Posts Tagged ‘how to lose weight’

You know, half the battle in weight loss is mindset. The other is learning moderation. I stumbled across this article that has some really useful tips -

Fresh start for New Year’s diet
Looking to lose weight this year? It remains one of the most popular resolutions. But research shows the most successful dieters — those who lose weight and keep it off for the long haul — practice healthy eating and exercise habits all year long. They don’t have New Year’s diet resolutions because they don’t make big promises that are impossible to keep. For instance, if you’ve ever vowed on January 1st that “I’ll never eat ice cream again!” or “I’ll never order French fries again!” you made one of the biggest New Year’s diet mistakes — biting off more than you can chew. Instead, set a time limit or portion limit. “I’ll only eat French fries once a month.” Or “I’ll only eat ice cream in a really small bowl.”

Whether it’s the first week of January or last week of June, there’s no time like the present for new beginnings. Here’s a simple guide to help you hit the reset button on food and fitness habits. Follow these FRESH start rules to launch a healthier new you. Read More >>>

It’s a New Decade!

Time to leave the ‘Fat Herd’ and all the dieting BS that didn’t work behind…

Start living like a rebel and take the Rebel Vow today!

The Rebel Vow -

• I will love and respect my body
• I will not have foods or drinks that will harm my body, or hurt my family’s health
• I will not eat foods that taste like chemicals
• I will not skip meals or snacks
• I will eat 5-9 servings of fruits and vegetables every day
• I will try new recipes often to widen my food horizons & keep from getting bored
• I will plan my eating ahead of time to keep from falling back into bad eating habits
• I do not have to feel guilty if I occasionally splurge on something not so good for me
• I know that I do not need to sacrifice, suffer, count calories, use fad diets or any other unnatural means to stay thin & healthy.
• I will learn more about how to stay healthy by eating the right foods so that I can be thin, healthy, full of energy to enjoy life, and looking great for years to come.

Now get over to the members area and start working on your fast start guide!