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	<title>Rebel With a Fork Blog &#187; healthy holiday eating</title>
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	<description>Celebrating Real Food for Real Health for Real People</description>
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		<title>Holiday Heart</title>
		<link>http://rebelwithafork.com/blog/holiday-heart</link>
		<comments>http://rebelwithafork.com/blog/holiday-heart#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:04:49 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foods for a healthy heart]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[healthy holiday eating]]></category>
		<category><![CDATA[prevent heart attack]]></category>

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		<description><![CDATA[Image via Wikipedia   Tis the season for &#8230; heart attacks. You have  - Poor diet Holiday stress Work stress Finanacial stress No exercise Cold weather Shoveling Not enough sleep It all adds up to a prescription for disaster. Protect your heart this holiday season - Eat 5-9 servings of fruits and vegetables every day [...]]]></description>
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		<title>Holiday Eating Guilt</title>
		<link>http://rebelwithafork.com/blog/hi-yall</link>
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		<pubDate>Fri, 20 Nov 2009 21:58:26 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy holiday eating]]></category>

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		<description><![CDATA[Tis the season for tons of misinformation designed to destroy your enjoyment of holiday eating. Is holiday eating unhealthy? In my opinion, holiday dinners are probably soem of the helathiest meals that most people eat all year. When else do people go out of hteir wya to make fresh real foods? When else can you [...]]]></description>
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