Rebel With a Fork Blog

Posts Tagged ‘healthy diet’

This video is what we’re all about here at Rebel With a Fork -

What’s on your plate?

Enter the members area for great suggestions!

Contrary to what commercial advertisers would have your believe, there is one diet that fits all.

It doesn’t matter if you want to lose weight, control your blood pressure, or cholesterol, or sugar levels, or increase your energy, or get sick less often, or look younger longer – the same rules apply.

It’s not low carb, or low fat, or high protien, or vegan.

It doesn’t cut out any (real) food group.

As a metter of fact, you can eat pretty much anything you want – as long as -

You eat in moderation.

You eat 5-9 servings of fruits and vegetables every day.

You eat real protein including eggs, chicken, fish, and some beef every week. Make it organic, or free range as much as you can afford to, and limit your meat intake to 6 oz. a day.

You eat reasonable serving sizes – you know, 1 piece of cake – not half the cake.

You stay away from packaged and processed foods loaded with chemicals.

You avoid pop of all kinds, both diet and regular.

You get some exercise every day. That doesn’t mean you have to go to the gym. Walk, vacuum, dance, golf, whatever….

You get enough sleep.

You eat throughout the day to keep your metabolism, sugar levels, and energy levels constant. Don’t do all of your eating in the evening when you’re not going to burn it off.

You stop eating a couple of hours before you go to bed.

If you want it in a nutshell, that’s really it – in a simplified version.

In the Members Area, you’ll find hundreds of great foods to eat that will help you reach your goals.

See you over there!