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	<title>Rebel With a Fork Blog &#187; healthy eating</title>
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	<description>Celebrating Real Food for Real Health for Real People</description>
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		<title>Having a Productivity Problem</title>
		<link>http://rebelwithafork.com/blog/having-a-productivity-problem</link>
		<comments>http://rebelwithafork.com/blog/having-a-productivity-problem#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:44:16 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[January blahs]]></category>
		<category><![CDATA[unmotivated]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6035</guid>
		<description><![CDATA[I have to say, January is my least favorite month of the year. Its cold and gray, and just unmotivating. I am having real trouble accomplishing much. So, I&#8217;ve been puttering. I do the bulk of my spring cleaning when I take the Christmas tree down. There&#8217;s not a lot to be done in that [...]]]></description>
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		<title>Tactic to keep your resolution to eat healthier</title>
		<link>http://rebelwithafork.com/blog/tactic-to-keep-your-resolution-to-eat-healthier</link>
		<comments>http://rebelwithafork.com/blog/tactic-to-keep-your-resolution-to-eat-healthier#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:17:32 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating excuses]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6006</guid>
		<description><![CDATA[I&#8217;ve been immersed in my goals, resolutions, whatever you choose to call them. One of my &#8216;resolutions&#8217; is to get back to my normal eating habits. I have gotten a little lazy &#8211; which is really stupid since making food my way is so easy and fast. But, managing life with my new schedule has [...]]]></description>
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		<title>The Most Beneficial Resolution You Can Make</title>
		<link>http://rebelwithafork.com/blog/the-most-beneficial-resolution-you-can-make</link>
		<comments>http://rebelwithafork.com/blog/the-most-beneficial-resolution-you-can-make#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:33:29 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[The best resolution for health]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5959</guid>
		<description><![CDATA[Its the time of year when everyone has big ideas for what they want to accomplish this year &#8211; and it usually involves something that they have been struggling with for years. And then 2 weeks into the new year, the resolution is all but forgotten. I have a simple resolution that will help give [...]]]></description>
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		<title>What&#8217;s your plan this week?</title>
		<link>http://rebelwithafork.com/blog/whats-your-plan-this-week</link>
		<comments>http://rebelwithafork.com/blog/whats-your-plan-this-week#comments</comments>
		<pubDate>Mon, 12 Dec 2011 07:02:53 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating plan]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5932</guid>
		<description><![CDATA[“Carole, I see you on the site all the time lately?” That&#8217;s right. We baked cookies on Saturday. I made banana bread today. I&#8217;m making sweet and sour chicken tomorrow night with pineapple, tomatoes, and broccoli. I like broccoli in sweet and sour sauce. Weird, I know.  I have a Christmas Dinner to plan. Yeah, [...]]]></description>
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		<title>White and Creamy</title>
		<link>http://rebelwithafork.com/blog/white-and-creamy</link>
		<comments>http://rebelwithafork.com/blog/white-and-creamy#comments</comments>
		<pubDate>Sat, 19 Nov 2011 03:58:31 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Moderation is key to healthy happy lifestyle]]></category>
		<category><![CDATA[white and creamy foods to enjoy in moderation]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5803</guid>
		<description><![CDATA[Tis the season for an over abundance of sweets and fats. The biggest holiday pitfalls are all things white and creamy. Here&#8217;s a few things to think about when you indulge &#8211; Cream Cheese 1 serving of cream cheese is a 1 inch cube. Yeah, right. Each 1 inch cube contains 100 calories. Not so [...]]]></description>
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		<title>eating my way around the world</title>
		<link>http://rebelwithafork.com/blog/eating-my-way-around-the-world</link>
		<comments>http://rebelwithafork.com/blog/eating-my-way-around-the-world#comments</comments>
		<pubDate>Wed, 05 Oct 2011 03:04:48 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[fast food at home]]></category>
		<category><![CDATA[world class food at home fast]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5729</guid>
		<description><![CDATA[I&#8217;ve been getting tired of the same old same old stuff I&#8217;ve been eating simply because I tell myself I&#8217;m too tired to cook after working 10 or 11 hours a day. OK, I really am too tired to cook, but I&#8217;m too tired not to cook. I can&#8217;t afford to let my immune system [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hot at age 77 and still eats pasta everyday</title>
		<link>http://rebelwithafork.com/blog/hot-at-age-77-and-still-eats-pasta-everyday</link>
		<comments>http://rebelwithafork.com/blog/hot-at-age-77-and-still-eats-pasta-everyday#comments</comments>
		<pubDate>Wed, 21 Sep 2011 01:23:30 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to be hot at age 77]]></category>
		<category><![CDATA[Sophia Loren]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5713</guid>
		<description><![CDATA[One of the most beautiful women in the world turned 77 today &#8211; and she&#8217;s still a knock out! Sophia Loren is my idol. Who doesn&#8217;t want to look that great at any age? Did you know that she still eats pasta everyday?  But its certainly not out of a jar. Real food, salad, chicken, [...]]]></description>
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		<title>Surviving the Dog Days</title>
		<link>http://rebelwithafork.com/blog/surviving-the-dog-days</link>
		<comments>http://rebelwithafork.com/blog/surviving-the-dog-days#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:47:12 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Easy summer eating]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5605</guid>
		<description><![CDATA[    What&#8217;s new this month in the Member&#8217;s Area? Dog Days?    Not around here! We are getting our fill of great cool, fresh, healthy, delicious foods of the season! It&#8217;s summertime, and the eating is cool and easy&#8230;  Restaurant Quality Lunches for Less  How can you do away with boring, unhealthy, expensive lunches at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breakfast Smoothie Update</title>
		<link>http://rebelwithafork.com/blog/breakfast-smoothie-update</link>
		<comments>http://rebelwithafork.com/blog/breakfast-smoothie-update#comments</comments>
		<pubDate>Sat, 23 Jul 2011 03:09:10 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[healthy breakfast]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5574</guid>
		<description><![CDATA[Have you been drinking a smoothie for breakfast? I&#8217;ve been getting better about it. It always takes a little time to get into a new habit. Especially in the morning! I&#8217;m not a morning person. Anyway&#8230; I have to tell you, I&#8217;m amazed at how much better I feel on the days that I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The hottest new health food</title>
		<link>http://rebelwithafork.com/blog/the-hottest-new-health-food</link>
		<comments>http://rebelwithafork.com/blog/the-hottest-new-health-food#comments</comments>
		<pubDate>Thu, 19 May 2011 04:04:29 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut water]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5414</guid>
		<description><![CDATA[Have you noticed that everyone is talking about coconut? Coconut oil Coconut Milk And Coconut Water? I&#8217;ve used coconut oil for years now. I love smoothies made with coconut milk. But Coconut water? I saw some in the grocery store and decided to try it. Not what I expected! It is very sweet, but this [...]]]></description>
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