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	<title>Rebel With a Fork Blog &#187; good food</title>
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	<description>Celebrating Real Food for Real Health for Real People</description>
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		<title>interesting Pork Chop experiment</title>
		<link>http://rebelwithafork.com/blog/interesting-pork-chop-experiment</link>
		<comments>http://rebelwithafork.com/blog/interesting-pork-chop-experiment#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:01:59 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[10 minute meals]]></category>
		<category><![CDATA[mustard pork chop]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6056</guid>
		<description><![CDATA[For whatever reason, I have been in some sort of experimental mood lately. You know on my later nights, I pretty much eat a big salad and a piece of meat. 10 minute meals&#8230; I don&#8217;t even know where I got this hair brained idea &#8211; maybe from reading too much cure cancer stuff  &#8211; [...]]]></description>
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		<title>Tonights 15 minute dinner</title>
		<link>http://rebelwithafork.com/blog/tonights-15-minute-dinner</link>
		<comments>http://rebelwithafork.com/blog/tonights-15-minute-dinner#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:49:13 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy fast dinner]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5973</guid>
		<description><![CDATA[On those nights when I get home from work at 7:30 or 8 &#8211; you can bet your last dollar that I don&#8217;t feel much like cooking dinner. I always plan something really fast and easy for those nights. Tonight was one of them. I had a sauteed pork chop seasoned with garlic and Italian [...]]]></description>
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		<title>Warm up with a big pot of chili</title>
		<link>http://rebelwithafork.com/blog/warm-up-with-a-big-pot-of-chili</link>
		<comments>http://rebelwithafork.com/blog/warm-up-with-a-big-pot-of-chili#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:33:14 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[best easy chili recipe]]></category>
		<category><![CDATA[chili is healthy]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5895</guid>
		<description><![CDATA[One of the first signs of winter is a craving for spicy warming chili. Isn&#8217;t it crazy how our tastes change with the season? Working the hours I&#8217;ve been working for the last 6 months requires me to plan ahead. Chili is easy to throw together, and can feed you for a couple of days. [...]]]></description>
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		<title>3 superfoods you&#8217;ll eat this month</title>
		<link>http://rebelwithafork.com/blog/3-superfoods-youll-eat-this-month</link>
		<comments>http://rebelwithafork.com/blog/3-superfoods-youll-eat-this-month#comments</comments>
		<pubDate>Tue, 15 Nov 2011 04:26:32 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[Thanksgiving superfoods]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5788</guid>
		<description><![CDATA[Thanksgiving Dinner is just a few days away. Are you stressing about all the bad for you and fattening foods? I&#8217;ve got some great news for you! A lot of the foods you are going to eat are really good for you. Here&#8217;s just 3 of my top picks for super healthy foods you&#8217;ll probably [...]]]></description>
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		<title>The first loaves of pumpkin bread</title>
		<link>http://rebelwithafork.com/blog/the-first-loaves-of-pumpkin-bread</link>
		<comments>http://rebelwithafork.com/blog/the-first-loaves-of-pumpkin-bread#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:58:06 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[pumpkin bread]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5767</guid>
		<description><![CDATA[&#160; I just took the first loaves of pumpkin bread out of the oven. They&#8217;re just OK. What happened? I bought pumpkins at the grocery store. I have to get my butt out to a pumpkin farm this weekend and get the good stuff. In the meantime, I&#8217;ll pawn these off on the girls at [...]]]></description>
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		<title>eating my way around the world</title>
		<link>http://rebelwithafork.com/blog/eating-my-way-around-the-world</link>
		<comments>http://rebelwithafork.com/blog/eating-my-way-around-the-world#comments</comments>
		<pubDate>Wed, 05 Oct 2011 03:04:48 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[fast food at home]]></category>
		<category><![CDATA[world class food at home fast]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5729</guid>
		<description><![CDATA[I&#8217;ve been getting tired of the same old same old stuff I&#8217;ve been eating simply because I tell myself I&#8217;m too tired to cook after working 10 or 11 hours a day. OK, I really am too tired to cook, but I&#8217;m too tired not to cook. I can&#8217;t afford to let my immune system [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The food that makes you feel like singing</title>
		<link>http://rebelwithafork.com/blog/the-food-that-makes-you-feel-like-singing</link>
		<comments>http://rebelwithafork.com/blog/the-food-that-makes-you-feel-like-singing#comments</comments>
		<pubDate>Sat, 27 Aug 2011 02:35:29 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[homegrown tomatoes]]></category>
		<category><![CDATA[summer superfoods]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5704</guid>
		<description><![CDATA[Ahhhhh, there&#8217;s one seasonal superfood that money can&#8217;t buy, and you just might be singing along when you have one! I just had one and it was delish Tell the truth &#8211; did you sing along? Singing yet? Members &#8211; are you enjoying this month&#8217;s featured recipes? Here&#8217;s some of the tomato favorites &#8211; (make [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>We Love Good Food</title>
		<link>http://rebelwithafork.com/blog/5376</link>
		<comments>http://rebelwithafork.com/blog/5376#comments</comments>
		<pubDate>Tue, 10 May 2011 11:32:41 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5376</guid>
		<description><![CDATA[    It was a weekend of good food. We love good food. How about you? Here&#8217;s what we ate &#8211; Saturday Dinner &#8211; Ravioli with my tomato sauce and mozeralla cheese Salad with green leaf lettuce, broccoli, tomatoes and green onion, topped with an Italian salad dressing. Garlic bread Ice cream bar Sunday Brunch &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Planning an Easy Easter Dinner</title>
		<link>http://rebelwithafork.com/blog/planning-an-easy-easter-dinner</link>
		<comments>http://rebelwithafork.com/blog/planning-an-easy-easter-dinner#comments</comments>
		<pubDate>Sat, 09 Apr 2011 03:50:51 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[Easter Dinner]]></category>
		<category><![CDATA[easy Easter Dinner]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5284</guid>
		<description><![CDATA[  It&#8217;s time to start thinking about Easter dinner! You know me, I&#8217;m always looking for an excuse to eat more good food I&#8217;ve always kept Easter Dinner on the easy side. But that doesn&#8217;t mean we have to skimp on delicious! Here&#8217;s some traditional Easter foods to make your festive day a snap -  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking up a storm</title>
		<link>http://rebelwithafork.com/blog/cooking-up-a-storm</link>
		<comments>http://rebelwithafork.com/blog/cooking-up-a-storm#comments</comments>
		<pubDate>Sat, 04 Dec 2010 13:25:57 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[weekend cooking]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=4774</guid>
		<description><![CDATA[If you have the luxury of staying home this weekend &#8211; you can be cooking up a storm with the new recipes inside the members area! Like the French Style Pot Roast in the Crock pot section&#8230; so good. Or the Baked Chicken Bruschetta in the Chicken section. Let me know what you try! I&#8217;ll be over [...]]]></description>
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