Rebel With a Fork Blog

 

Are you looking for how to loose weight fast?

I get asked this question all of the time. How fast can I lose weight?

There is no one answer.

Do you mean, how fast can you safely lose weight? Or

How can you lose weight permanently?

Or are you looking for a way to drop a bunch of pounds fast and return to your old eating habits?

The answer varies depending on exactly what you’re looking for.

Unfortunately, it seems most people are looking for a way to lose a bunch of weight fast so they can return to their old eating habits. Of course we all know that once you return to your old eating habits, all of the weight comes back, and more. That’s why everyone is stuck in the endless cycle of yo-yo dieting.

If you’re doing this, you have to stop!

You’re messing with your kidneys, your insulin production, and your thyroid when you do this.

Now let me ask you this- if you went to all this trouble to lose weight, why on earth would you ever want to return to your old way of eating?

Maybe you don’t know what to make?

Maybe you think its too hard?

Listen. Even my best friend and my sister are doing it. Not all the time, but they’re getting better If we can get those 2 to change, anyone can do it!

Do what they’re doing – a little at a time.

Login and pick some of the brain dead simple, quick healthy recipes to try.

Back to the original question – How fast can you lose weight?

If you take the little at a time method, it’s going to take you longer.

If you dive in and cut out packaged foods and all pop – and eat your 5-9 servings of fruits and vegetables a day – you will lose weight fast.

The real answer is – it’s up to you.

But won’t it be nice to finally lose the weight once and for all? If you stick with your new healthier eating habits, the weight will stay off. And don’t worry – you don’t have to be perfect. I’m sure not!

OK, go login –

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