Rebel With a Fork Blog

There was a girl in a forum I visited today who is trying to lose weight, but loves pizza and burgers, and … And she wanted to know how she could ever lose weight. I thought I would share my response with you too.

———————————————

I was a size 10, growing into a size 12. Now I’m a size 2. I eat pizza, and burgers, and cake, and donuts. There are 5 major things you MUST do.

1. All food needs to be freshly prepared. No packaged, frozen or boxed foods. Pizza must be from a real pizzeria. And not every day. You have to use some common sense.

2. No Pop! Especially not diet.

3. Get your 5-9 servings of fruits and vegetables every day.

4. Eat all day. Many people pat themselves on the back for not eating all day, then gorge themselves at night when you’re not going to do anything to burn off those calories.

5. Get some exercise. Once you drop the weight, that will be the only way to have any shape – unless you like the stick look.

————————————

Of course, there are other fine points, but realistically – if you follow these 5 simple points, the weight will drop off. It doesn’t really need to be any more complicated than that.

What to cook? How to cook? I know, a lot of people don’t know the fine art of cooking. Don’t be scared of that. Find some great fast, simple, healthy cooking ideas here >>>

2 Responses to “Can you lose weight and still eat pizza?”