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	<title>Rebel With a Fork Blog &#187; Carole</title>
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	<description>Celebrating Real Food for Real Health for Real People</description>
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		<title>interesting Pork Chop experiment</title>
		<link>http://rebelwithafork.com/blog/interesting-pork-chop-experiment</link>
		<comments>http://rebelwithafork.com/blog/interesting-pork-chop-experiment#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:01:59 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[10 minute meals]]></category>
		<category><![CDATA[mustard pork chop]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6056</guid>
		<description><![CDATA[For whatever reason, I have been in some sort of experimental mood lately. You know on my later nights, I pretty much eat a big salad and a piece of meat. 10 minute meals&#8230; I don&#8217;t even know where I got this hair brained idea &#8211; maybe from reading too much cure cancer stuff  &#8211; [...]]]></description>
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		<title>Having a Productivity Problem</title>
		<link>http://rebelwithafork.com/blog/having-a-productivity-problem</link>
		<comments>http://rebelwithafork.com/blog/having-a-productivity-problem#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:44:16 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[January blahs]]></category>
		<category><![CDATA[unmotivated]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6035</guid>
		<description><![CDATA[I have to say, January is my least favorite month of the year. Its cold and gray, and just unmotivating. I am having real trouble accomplishing much. So, I&#8217;ve been puttering. I do the bulk of my spring cleaning when I take the Christmas tree down. There&#8217;s not a lot to be done in that [...]]]></description>
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		<title>How many times do you need to hear this?</title>
		<link>http://rebelwithafork.com/blog/how-many-times-do-you-need-to-hear-this</link>
		<comments>http://rebelwithafork.com/blog/how-many-times-do-you-need-to-hear-this#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:55:52 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[Diet & Disease]]></category>
		<category><![CDATA[diet tips to prevent cancer]]></category>
		<category><![CDATA[stop cancer]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6029</guid>
		<description><![CDATA[The first time you hear something controversial, or something that goes against everything you&#8217;ve been taught &#8211; you might find it mildly interesting, but not worth taking to heart. The second time you hear something, you might think, &#8220;Wow, I&#8217;ve heard that before.&#8221; But you still probably won&#8217;t believe it. How many times does it [...]]]></description>
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		<title>Tactic to keep your resolution to eat healthier</title>
		<link>http://rebelwithafork.com/blog/tactic-to-keep-your-resolution-to-eat-healthier</link>
		<comments>http://rebelwithafork.com/blog/tactic-to-keep-your-resolution-to-eat-healthier#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:17:32 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating excuses]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=6006</guid>
		<description><![CDATA[I&#8217;ve been immersed in my goals, resolutions, whatever you choose to call them. One of my &#8216;resolutions&#8217; is to get back to my normal eating habits. I have gotten a little lazy &#8211; which is really stupid since making food my way is so easy and fast. But, managing life with my new schedule has [...]]]></description>
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		<title>Tonights 15 minute dinner</title>
		<link>http://rebelwithafork.com/blog/tonights-15-minute-dinner</link>
		<comments>http://rebelwithafork.com/blog/tonights-15-minute-dinner#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:49:13 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy fast dinner]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5973</guid>
		<description><![CDATA[On those nights when I get home from work at 7:30 or 8 &#8211; you can bet your last dollar that I don&#8217;t feel much like cooking dinner. I always plan something really fast and easy for those nights. Tonight was one of them. I had a sauteed pork chop seasoned with garlic and Italian [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Most Beneficial Resolution You Can Make</title>
		<link>http://rebelwithafork.com/blog/the-most-beneficial-resolution-you-can-make</link>
		<comments>http://rebelwithafork.com/blog/the-most-beneficial-resolution-you-can-make#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:33:29 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[The best resolution for health]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5959</guid>
		<description><![CDATA[Its the time of year when everyone has big ideas for what they want to accomplish this year &#8211; and it usually involves something that they have been struggling with for years. And then 2 weeks into the new year, the resolution is all but forgotten. I have a simple resolution that will help give [...]]]></description>
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		<title>What&#8217;s your plan this week?</title>
		<link>http://rebelwithafork.com/blog/whats-your-plan-this-week</link>
		<comments>http://rebelwithafork.com/blog/whats-your-plan-this-week#comments</comments>
		<pubDate>Mon, 12 Dec 2011 07:02:53 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating plan]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5932</guid>
		<description><![CDATA[“Carole, I see you on the site all the time lately?” That&#8217;s right. We baked cookies on Saturday. I made banana bread today. I&#8217;m making sweet and sour chicken tomorrow night with pineapple, tomatoes, and broccoli. I like broccoli in sweet and sour sauce. Weird, I know.  I have a Christmas Dinner to plan. Yeah, [...]]]></description>
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		<title>Top Tips For Enjoying the Holiday Parties Without the Guilt</title>
		<link>http://rebelwithafork.com/blog/top-tips-for-enjoying-the-holiday-parties-without-the-guilt</link>
		<comments>http://rebelwithafork.com/blog/top-tips-for-enjoying-the-holiday-parties-without-the-guilt#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:46:30 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[Holiday weight gain]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5913</guid>
		<description><![CDATA[&#160; Everyone cringes during the holidays knowing that there is going to be miles of food laid out and that you aren&#8217;t going to be able to control yourself. Here&#8217;s a few tips to help you enjoy the holidays without the guilt and suffering &#8211; Don&#8217;t go hungry Eat something, preferably healthy, before you go. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Warm up with a big pot of chili</title>
		<link>http://rebelwithafork.com/blog/warm-up-with-a-big-pot-of-chili</link>
		<comments>http://rebelwithafork.com/blog/warm-up-with-a-big-pot-of-chili#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:33:14 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[good food]]></category>
		<category><![CDATA[best easy chili recipe]]></category>
		<category><![CDATA[chili is healthy]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5895</guid>
		<description><![CDATA[One of the first signs of winter is a craving for spicy warming chili. Isn&#8217;t it crazy how our tastes change with the season? Working the hours I&#8217;ve been working for the last 6 months requires me to plan ahead. Chili is easy to throw together, and can feed you for a couple of days. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodybuilding has a new look</title>
		<link>http://rebelwithafork.com/blog/bodybuilding-has-a-new-look</link>
		<comments>http://rebelwithafork.com/blog/bodybuilding-has-a-new-look#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:20:46 +0000</pubDate>
		<dc:creator>Carole</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodybuilding fun]]></category>

		<guid isPermaLink="false">http://rebelwithafork.com/blog/?p=5893</guid>
		<description><![CDATA[I used to dabble in bodybuilding, but the pros were so muscle bound that it was actually ugly. Even their faces looked manly. While I liked being muscular, I didn&#8217;t want to look like that! I&#8217;ve been contemplating getting back into working out. It is the only way I can get any shape. Oh sure, [...]]]></description>
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