Congratulations on taking the first step towards a healthier and happier life!
Your receipt will show a purchase from Common Sense Living (parent company).
I know you are anxious to get started, so here are your downloads – Right click on the links to save them to your hard drive. If you accidentally open the document, you can save it from there as well.
Your Small Bites Coaching will arrive in your email.
You know that this is not some overnight miracle Its a lifestyle change and its going to take some time. How fast is up to you. The people who have the long term results usually start out with small changes. If you try to change everything at once, you get overwhelmed and quit.
Reaching the point of no return – where you don’t like the foods you used to like, usually takes 6 – 12 months. Yes, that really does happen – even with die hards.
Be patient with yourself. Especially when you are learning. Don’t expect to be perfect right off the bat. Just continually remove more processed and fast foods from your diet.
Holidays and parties happen. When they do, don’t be a stick in the mud. Eat and enjoy – just don’t go overboard. Return to healthier eating the next day.
You can be healthy and trim and still enjoy life.
Remember, I’m here to help if you need it.
Here’s to your new life!