Healthy Eating For Normal People

not eating that

So, you’re a normal American?

You like pizza, burgers, bacon, pasta, …

Healthy eating sounds more like a death sentence?

I mean, stir-fried tofu and vegetables? That’s dinner?

Believe me, I’m right there with you!

Fortunately for both of us, I was raised in a different time.

See, when I was growing up, we still ate real food. Packaged and instant foods were just getting started. Their lab scientists hadn’t quite figured out how to trick our tastebuds yet. No self respecting mother would serve her family this stuff!

Now lab created chemicals masquerade as food and people eat it up.

And people are fatter and sicker than ever.

You might be stuck in that vicious cycle too…

Relax. I’ve created Rebel With a Fork to help you squash that cycle and get thinner, healthier, and have more energy – all while still enjoying food.

I love food. Eating is one of my favorite pastimes! Yet I’m still a size 3.

We eat things like Baked Mostaccioli, Chicken Fajitas, Steak with baked potato and salad, Pork chops with baked sweet potatoes and green beans…

My daughter was a micro-preemie. And I saw so many of my friends struggling with being overweight and sick. I wanted to keep us as healthy as I could without having to eat weird stuff so that we had the health and energy to enjoy life.

Before you go any further – This is only for people who are sick and tired of the diet hype and want a healthy lifestyle that is enjoyable and easy to live with… 

You don’t have to be a saint or a vegan or anything weird- You just have to eat real food.

bad groceries

It is my goal to help you learn the truth about food so you won’t be taken advantage of again.

  • How can you keep from being duped by marketing hype?
  • How can you know what you should, and should not be eating?
  • How do you know if a diet is safe, and for how long?
  • How can you eat foods you actually like and still be healthy?

It all starts with basic knowledge about food…

Learn to eat healthier

The first module of the program is a brief history of food…

  • How did things get so bad?
  • What foods have been labeled as bad, but really aren’t when you know the facts,
  • and what foods you should absolutely stay away from.

Some of the things you will learn will piss you off. And that’s good. That’s how you make up your mind to change.

You’ll also discover how to actually apply healthier eating in your busy life – whether you want to get healthier, lose weight, or have tons of energy.

find healthy foods you likeAhhh, but what to eat?

I always hear, “I don’t like healthy food” or “I don’t like vegetables.”

I guarantee there are some healthy foods that you like. To help you find them, I put together the A-Z Healthy Food Finder. I picked 100 foods that have the most nutritional impact and listed them in this ebook. There is also a description of the nutrient impact of each one… things like –

  • raw garlic is a natural antibiotic
  • or cinnamon decreases sugar spikes,
  • or that broccoli helps remove excess estrogen,
  • or that watermelon has as much lycopene as tomatoes – but you don’t have to cook it to release it.

There is an exercise where you and your family go thru the Food Finder and pick the foods you all like so you can start planning meals around those foods.

And you’ll always have something to talk about!

Speed Cooking“But I don’t have time to cook!”

I’ve got you covered there too. I was a working single mom. Everything had to be fast, inexpensive, and taste great.

The biggest stumbling block is learning to make real food – especially if you were raised on the typical American diet and have no clue where to even start.

Don’t feel bad. You are not alone. I’ll help you get off to a good start and show you how you can put together healthy meals faster and cheaper than the drive thru.

My kind of fast food

That’s my kind of fast food!

A steak, salad, and baked potato can cost less than McDonald’s. Can you believe that? I picked up 2 filets for $4.12 just a couple days ago. And if you don’t putz around, you can have it on the table in about 15 minutes.

I very rarely make anything that takes longer than 30 minutes to get on the table. I don’t have time for all these elaborate recipes on the food channels.

You don’t have to deprive yourself

You want cookies? Make them yourself. They’ll be better for you and taste so much better!

You want a pizza? Order from a place that you know uses fresh real ingredients.

“Quit settling for garbage food.”

I’m not going to tell you what to eat, or what diet to go on.

My purpose here is to make sure that you know enough to make good decisions on your own.

I’m not going to tell you to eat what I eat. You may not like what I like.

But now you’ll know how to eat healthier while eating foods that you like.

As far as diets go, I don’t think you need them. If you are living a healthy lifestyle you will lose weight if you need to. Your body has an incredible ability to self regulate if given the right foods, exercise and sleep.

One Warning

This will ruin eating out for you when you realize you can make better food at home than you get at most restaurants. Eating out becomes a disappointment. Imagine my shock when my teenaged daughter chose eating at home over eating out on a Friday night when we were already at the mall…

Oh, and everyone will want to eat at your house.

But its all good.

But – I’m not done yet!

You’ll also get the Small Bites Healthy Eating Coaching program. You’ll get healthy eating coaching in your email for the next 2 months to keep you going.

I’m not going to let you forget your commitment! If you want to learn to eat healthier for life and enjoy it – this will help.

At the end of it all, you will find that –

  • Your weight is in a steady decline
  • You feel better and have more energy
  • You are getting sick less
  • You are saving a bunch of money on health costs
  • Your kids are more behaved and their grades are improving
  • Your family is loving the meals you make
  • You have reduced your risk of disease
  • Your skin has a healthy glow
  • People are commenting on how great you look

I know you have probably been around the diet block a few times and you know what diet programs cost. And you know what poor health is costing you. And that’s only going to get worse if you don’t start turning things around pretty quickly.

Imagine life with fewer sick days, Doctor visits and prescriptions. Could you find something better to do with all that time and money? Especially with all that energy you’ll have now…

How much better would your life be if you could just lose a few pounds a week without feeling deprived? Would that be cool?

Even if you just lost 2 pounds a week, that’s over 100 pounds in a year!

I’m on a mission to help as many people get healthy as quickly as possible. I’m so excited to be able to make a difference your life. That is why I am making this whole program available for only $27. That’s just one time. No recurring or monthly fees.

So, to recap – you get:

  • Rebel With a Fork Volume 1 so you know the truth about how get healthy, lose weight, and feel better than you have in years
  • Healthy Foods Finder to help you find the healthy foods you already like to eat
  • Speed Cooking to help you get delicious healthy meals on the table in no time
  • Small Bites Healthy Eating Coaching delivered to your email for the next 60+ days
  • Email access to me if you have any questions or need some extra help

All for just one little payment of $27

AND, if anytime within the next 30 days you feel that this isn’t for you, ask for a refund.

So go ahead – hit the buy now button and lets get you started!

You can do this!

 

Buy Now$27

 

grilled chicken salad

Keep chicken, lettuce, tomatoes and tortillas make fast dinners

PS – What do you have to lose? Extra weight and poor health – that’s what!

Once you get over the hump, no one ever wants to go back to the fat and unhealthy lifestyle. Stick with it. You will love the healthier lifestyle.

I’m here to help you every step of the way.

I’m so excited for you! Healthy feels so good!

 

Buy Now  $27

Once you get used to eating real food, the way nature intended, you no longer enjoy processed foods. We are so much happier now, and I know we are setting a good example for our girls.

Melissa King – creator of the popular blog My Whole Food Life

 

“I think I’m losing too much weight.” Debbie

1 Corinthians 6:19-20 ESV /

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. ”